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by Bri
Jan 21, 20182 min read
How to Ditch your Diet... in Favour of Whole Foods
It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and...
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by Bri
Jan 7, 20183 min read
Raw Vegan Avocado Key Lime Pie
When I create a recipe TRULY from scratch, and it turns out wonderfully, I am totally beside myself. Having been an avid recipe-follower...
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by Bri
Dec 3, 20174 min read
Baked Vegan Mac N' Cheese with Peppered Tofu Cubes
Another cozy meal for you. Built by yours truly, this cheesy, non-dairy mac n' cheese has the perfect amount of subtly sweet, sour, and...
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by Bri
Nov 5, 20174 min read
Pretty Little Pomegranate Parfait
Ahh, winter. The season of savoury and cinnamon-spiced aromas, crackling indoor fires, and... pomegranates! Take in this lovely little...
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Bri
Aug 6, 20176 min read
Food for the Heart
Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...
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Christofer Cruz, Dietetic Intern
Sep 5, 20163 min read
Carcinogens from Cooking (Pt. 2)
It is well known that cooked meats can contain carcinogens (See Carcinogens from Food, Part 1 for the full story), but did you know that...
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Bri
Aug 1, 20163 min read
Carcinogens from Cooking (Pt. 1)
It is a wonder that the human body can masterfully extinguish so many different harmful compounds from its natural metabolic processes,...
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Bri
Jul 1, 20164 min read
On Getting Married, Indulging on Vacations, and Preachy Vegans
Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...
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Bri
Dec 7, 20152 min read
Gluten - Who really needs to avoid it?
Gluten is a general term for the proteins found in wheat. Gluten is made of two different types of proteins: gliadin and glutenin. The...
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Bri
Oct 1, 20151 min read
The Challenge of Feeding Kids Healthy Food
It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create...
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Bri
Sep 1, 20152 min read
Healthy Eating 9 to 5
The average person can spend up to half of their wakeful day at work, so your eating behaviours in your workplace can have a significant...
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Bri
Aug 16, 20151 min read
Food for Thought
This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...
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Bri
Jul 13, 20151 min read
"That chicken wing you're eating may be as deadly as a cigarette."
Dr. Greger does it again! This guy reviews all the new scientific nutrition articles. Here is what he's found for 2015. Witty AND...
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Rongjia Liu, Dietetics Student
May 11, 20154 min read
The Sunshine Vitamin
There seems to be a lot of hype these days about Vitamin D supplements. Debates continue on about its role in preventative health, and...
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Emily Fleming, Dietetics Student
Apr 13, 20153 min read
Pumping Iron - Through Your Blood
Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal...
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Bri
Feb 17, 20151 min read
Superfoods Quench the Fire of Free Radicals (Pt. 2)
#superfood #nutritionfacts #nutritionresearch #nutrition #healthy #dietitian #wellness #disease #prevention
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Bri
Feb 9, 20153 min read
Superfoods Quench the Fire of Free Radicals (Pt. 1)
Superfoods have been at the forefront of nutrition research for decades. It seems we cannot learn enough about antioxidants and free...
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Bri
Jan 19, 20153 min read
Coconut Oil - The Latest Press
Coconut oil has been famed for having healing properties, easing digestion, improving heart health, and giving back youth and vitality to...
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Bri
Dec 15, 20142 min read
Healthy Holiday Grazing
Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around...
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Bri
Sep 15, 20144 min read
PLANTS, PLANTS!
“Plants, plants… succulent plants! I’d never eat meat if they gave me a chance!
A horrible meat eater would smell a lot sweeter and look...
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