PHILOSOPHY

Jan 21, 20182 min read

How to Ditch your Diet... in Favour of Whole Foods

It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and...

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Nov 7, 20162 min read

Couples that Cook together...

A first entry about the married life - since everybody's asking. Then again, do I really know how married life is? It's been only 6...

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Jul 1, 20164 min read

On Getting Married, Indulging on Vacations, and Preachy Vegans

Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...

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Nov 2, 20151 min read

5 Simple Dietitian-Approved Tips for Weight Management

The healthiest weight loss plan is one that sustains a healthy weight over the span of your life. Here are some tips for a healthy...

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Aug 2, 20152 min read

The Never-ending Pursuit of "All-or-Nothing"

Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...

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Jan 5, 20152 min read

Should All Resolutions Be Forgot...

January the 9th is said to be the “International Day of Quitting”. Most people who set New Year’s resolutions have given up on their...

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Dec 15, 20142 min read

Healthy Holiday Grazing

Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around...

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Nov 10, 20143 min read

"I Don't Wanna Be Fit"

What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you...

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