#2017

Dec 3, 20174 min read

Baked Vegan Mac N' Cheese with Peppered Tofu Cubes

Another cozy meal for you. Built by yours truly, this cheesy, non-dairy mac n' cheese has the perfect amount of subtly sweet, sour, and...

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Nov 5, 20174 min read

Pretty Little Pomegranate Parfait

Ahh, winter. The season of savoury and cinnamon-spiced aromas, crackling indoor fires, and... pomegranates! Take in this lovely little...

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Aug 6, 20176 min read

Food for the Heart

Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...

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Jul 13, 20175 min read

Restaurant Raves: Baijiu Bar

Disclosure: I'm a full-fledged, passionate-about-work Dietitian, but really, my dream job is that of a world-travelling professional food...

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Dec 19, 20163 min read

"2017 is my year of __________"

A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...

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Aug 16, 20151 min read

Food for Thought

This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...

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Aug 2, 20152 min read

The Never-ending Pursuit of "All-or-Nothing"

Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...

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