Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...

Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around...

Food nourishes us, fuels us, and sustains our every physical need. We create memories with it, and sometimes it brings memories back to...

I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not...