The World's Most Powerful Spices... and NBB's unique Spice Blends!
It's time to spice up your life! Summer months lend themselves to lots of fresh fruits and vegetables - but I often forget to enhance my...
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by Bri
Jan 21, 20182 min read
How to Ditch your Diet... in Favour of Whole Foods
It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and...
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by Bri
Dec 3, 20174 min read
Baked Vegan Mac N' Cheese with Peppered Tofu Cubes
Another cozy meal for you. Built by yours truly, this cheesy, non-dairy mac n' cheese has the perfect amount of subtly sweet, sour, and...
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by Bri
Nov 5, 20174 min read
Pretty Little Pomegranate Parfait
Ahh, winter. The season of savoury and cinnamon-spiced aromas, crackling indoor fires, and... pomegranates! Take in this lovely little...
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Bri
Aug 6, 20176 min read
Food for the Heart
Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...
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by Bri
Jul 13, 20175 min read
Restaurant Raves: Baijiu Bar
Disclosure: I'm a full-fledged, passionate-about-work Dietitian, but really, my dream job is that of a world-travelling professional food...
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Bri
Dec 19, 20163 min read
"2017 is my year of __________"
A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...
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Bri
Nov 7, 20162 min read
Couples that Cook together...
A first entry about the married life - since everybody's asking. Then again, do I really know how married life is? It's been only 6...
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Bri
Jul 1, 20164 min read
On Getting Married, Indulging on Vacations, and Preachy Vegans
Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...
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Bri
Nov 2, 20151 min read
5 Simple Dietitian-Approved Tips for Weight Management
The healthiest weight loss plan is one that sustains a healthy weight over the span of your life. Here are some tips for a healthy...
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Bri
Oct 1, 20151 min read
The Challenge of Feeding Kids Healthy Food
It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create...
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Bri
Sep 1, 20152 min read
Healthy Eating 9 to 5
The average person can spend up to half of their wakeful day at work, so your eating behaviours in your workplace can have a significant...
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Bri
Aug 16, 20151 min read
Food for Thought
This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...
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Bri
Aug 2, 20152 min read
The Never-ending Pursuit of "All-or-Nothing"
Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...
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Rongjia Liu, Dietetics Student
May 11, 20154 min read
The Sunshine Vitamin
There seems to be a lot of hype these days about Vitamin D supplements. Debates continue on about its role in preventative health, and...
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Emily Fleming, Dietetics Student
Apr 13, 20153 min read
Pumping Iron - Through Your Blood
Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal...
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Emily Fleming, Dietetics Student
Mar 16, 20155 min read
A Plant-Based Testimonial
I welcome nutrition student Emily Fleming to the floor! Emily is a university student pursuing dietetics, and is a plant-based diet...
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Bri
Feb 17, 20151 min read
Superfoods Quench the Fire of Free Radicals (Pt. 2)
#superfood #nutritionfacts #nutritionresearch #nutrition #healthy #dietitian #wellness #disease #prevention
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Bri
Feb 9, 20153 min read
Superfoods Quench the Fire of Free Radicals (Pt. 1)
Superfoods have been at the forefront of nutrition research for decades. It seems we cannot learn enough about antioxidants and free...
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Bri
Jan 19, 20153 min read
Coconut Oil - The Latest Press
Coconut oil has been famed for having healing properties, easing digestion, improving heart health, and giving back youth and vitality to...
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