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by Bri
Dec 3, 20174 min read
Baked Vegan Mac N' Cheese with Peppered Tofu Cubes
Another cozy meal for you. Built by yours truly, this cheesy, non-dairy mac n' cheese has the perfect amount of subtly sweet, sour, and...
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by Bri
Nov 5, 20174 min read
Pretty Little Pomegranate Parfait
Ahh, winter. The season of savoury and cinnamon-spiced aromas, crackling indoor fires, and... pomegranates! Take in this lovely little...
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Bri
Aug 6, 20176 min read
Food for the Heart
Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...
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by Bri
Jul 13, 20175 min read
Restaurant Raves: Baijiu Bar
Disclosure: I'm a full-fledged, passionate-about-work Dietitian, but really, my dream job is that of a world-travelling professional food...
194 views0 comments
by Bri
Dec 12, 20162 min read
5 Tips for Navigating the Gym (During the New Year and beyond!)
Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...
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Christofer Cruz, Dietetic Intern
Sep 5, 20163 min read
Carcinogens from Cooking (Pt. 2)
It is well known that cooked meats can contain carcinogens (See Carcinogens from Food, Part 1 for the full story), but did you know that...
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Bri
Jul 1, 20164 min read
On Getting Married, Indulging on Vacations, and Preachy Vegans
Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...
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Bri
Oct 1, 20151 min read
The Challenge of Feeding Kids Healthy Food
It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create...
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Bri
Aug 16, 20151 min read
Food for Thought
This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...
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Bri
Aug 2, 20152 min read
The Never-ending Pursuit of "All-or-Nothing"
Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...
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Emily Fleming, Dietetics Student
Apr 13, 20153 min read
Pumping Iron - Through Your Blood
Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal...
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Bri
Jan 5, 20153 min read
Back... to Basics
There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...
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Bri
Nov 24, 20141 min read
Workout of the Day: "Arm"-ageddon
Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase...
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Bri
Nov 10, 20143 min read
"I Don't Wanna Be Fit"
What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you...
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Bri
Sep 29, 20142 min read
Don't Demonize Your Food (Pt. 1)
I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not...
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Bri
Sep 15, 20144 min read
PLANTS, PLANTS!
“Plants, plants… succulent plants! I’d never eat meat if they gave me a chance!
A horrible meat eater would smell a lot sweeter and look...
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