Another cozy meal for you. Built by yours truly, this cheesy, non-dairy mac n' cheese has the perfect amount of subtly sweet, sour, and...

Ahh, winter. The season of savoury and cinnamon-spiced aromas, crackling indoor fires, and... pomegranates! Take in this lovely little...

Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...

Disclosure: I'm a full-fledged, passionate-about-work Dietitian, but really, my dream job is that of a world-travelling professional food...

Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...

It is well known that cooked meats can contain carcinogens (See Carcinogens from Food, Part 1 for the full story), but did you know that...

Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...

It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create...

This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...

Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...

Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal...

There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...

Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase...

What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you...

I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not...

“Plants, plants… succulent plants! I’d never eat meat if they gave me a chance! 
A horrible meat eater would smell a lot sweeter and look...