#fitness

Dec 19, 20163 min read

"2017 is my year of __________"

A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...

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Dec 12, 20162 min read

5 Tips for Navigating the Gym (During the New Year and beyond!)

Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...

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Aug 2, 20152 min read

The Never-ending Pursuit of "All-or-Nothing"

Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...

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Jan 5, 20153 min read

Back... to Basics

There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...

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Nov 24, 20141 min read

Workout of the Day: "Arm"-ageddon

Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase...

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Nov 10, 20143 min read

"I Don't Wanna Be Fit"

What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you...

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