A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...

Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...

Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...

There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...

Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase...

What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you...