Best. Christmas. Ever. Our newest family member is full of spunk, loves to cuddle, and is the smartest 3 month old I know. Meet Lexi. She...

A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...

There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...