Food for the Heart
Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...
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Bri
Aug 1, 20163 min read
Carcinogens from Cooking (Pt. 1)
It is a wonder that the human body can masterfully extinguish so many different harmful compounds from its natural metabolic processes,...
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Bri
Dec 7, 20152 min read
Gluten - Who really needs to avoid it?
Gluten is a general term for the proteins found in wheat. Gluten is made of two different types of proteins: gliadin and glutenin. The...
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Bri
Oct 1, 20151 min read
The Challenge of Feeding Kids Healthy Food
It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create...
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Bri
Aug 16, 20151 min read
Food for Thought
This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...
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Bri
Aug 2, 20152 min read
The Never-ending Pursuit of "All-or-Nothing"
Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...
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Bri
Jul 13, 20151 min read
"That chicken wing you're eating may be as deadly as a cigarette."
Dr. Greger does it again! This guy reviews all the new scientific nutrition articles. Here is what he's found for 2015. Witty AND...
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Rongjia Liu, Dietetics Student
May 11, 20154 min read
The Sunshine Vitamin
There seems to be a lot of hype these days about Vitamin D supplements. Debates continue on about its role in preventative health, and...
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Emily Fleming, Dietetics Student
Apr 13, 20153 min read
Pumping Iron - Through Your Blood
Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal...
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Emily Fleming, Dietetics Student
Mar 16, 20155 min read
A Plant-Based Testimonial
I welcome nutrition student Emily Fleming to the floor! Emily is a university student pursuing dietetics, and is a plant-based diet...
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Bri
Feb 17, 20151 min read
Superfoods Quench the Fire of Free Radicals (Pt. 2)
#superfood #nutritionfacts #nutritionresearch #nutrition #healthy #dietitian #wellness #disease #prevention
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Bri
Dec 15, 20142 min read
Healthy Holiday Grazing
Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around...
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Bri
Oct 13, 20142 min read
Don't Demonize Your Food (Pt. 2)
Food nourishes us, fuels us, and sustains our every physical need. We create memories with it, and sometimes it brings memories back to...
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Bri
Sep 29, 20142 min read
Don't Demonize Your Food (Pt. 1)
I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not...
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Bri
Sep 15, 20144 min read
PLANTS, PLANTS!
“Plants, plants… succulent plants! I’d never eat meat if they gave me a chance!
A horrible meat eater would smell a lot sweeter and look...
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