A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...

Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...

January the 9th is said to be the “International Day of Quitting”. Most people who set New Year’s resolutions have given up on their...