5 Tips for Navigating the Gym (During the New Year and beyond!)
Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...
top of page
_edited.jpg)
Search
Bri
Aug 16, 20151 min read
Food for Thought
This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...
4 views0 comments
Bri
Jan 5, 20153 min read
Back... to Basics
There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...
10 views0 comments
Bri
Nov 24, 20141 min read
Workout of the Day: "Arm"-ageddon
Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase...
8 views0 comments
Bri
Nov 10, 20143 min read
"I Don't Wanna Be Fit"
What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you...
11 views0 comments
bottom of page