Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...

This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...

There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...

Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase...

What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you...