#trainer

Dec 12, 20162 min read

5 Tips for Navigating the Gym (During the New Year and beyond!)

Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...

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Aug 16, 20151 min read

Food for Thought

This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...

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Jan 5, 20153 min read

Back... to Basics

There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...

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Nov 24, 20141 min read

Workout of the Day: "Arm"-ageddon

Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase...

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Nov 10, 20143 min read

"I Don't Wanna Be Fit"

What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you...

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