"2017 is my year of __________"
A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...
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by Bri
Dec 12, 20162 min read
5 Tips for Navigating the Gym (During the New Year and beyond!)
Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...
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Bri
Jan 5, 20153 min read
Back... to Basics
There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...
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Bri
Nov 24, 20141 min read
Workout of the Day: "Arm"-ageddon
Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase...
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