A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...

Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...

There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...

Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase...