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Bri
Oct 1, 20151 min read
The Challenge of Feeding Kids Healthy Food
It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create...
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Bri
Sep 1, 20152 min read
Healthy Eating 9 to 5
The average person can spend up to half of their wakeful day at work, so your eating behaviours in your workplace can have a significant...
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Bri
Aug 16, 20151 min read
Food for Thought
This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...
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Bri
Aug 2, 20152 min read
The Never-ending Pursuit of "All-or-Nothing"
Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...
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Bri
Jul 13, 20151 min read
"That chicken wing you're eating may be as deadly as a cigarette."
Dr. Greger does it again! This guy reviews all the new scientific nutrition articles. Here is what he's found for 2015. Witty AND...
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Rongjia Liu, Dietetics Student
May 11, 20154 min read
The Sunshine Vitamin
There seems to be a lot of hype these days about Vitamin D supplements. Debates continue on about its role in preventative health, and...
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Emily Fleming, Dietetics Student
Apr 13, 20153 min read
Pumping Iron - Through Your Blood
Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal...
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Emily Fleming, Dietetics Student
Mar 16, 20155 min read
A Plant-Based Testimonial
I welcome nutrition student Emily Fleming to the floor! Emily is a university student pursuing dietetics, and is a plant-based diet...
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Bri
Feb 17, 20151 min read
Superfoods Quench the Fire of Free Radicals (Pt. 2)
#superfood #nutritionfacts #nutritionresearch #nutrition #healthy #dietitian #wellness #disease #prevention
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Bri
Feb 9, 20153 min read
Superfoods Quench the Fire of Free Radicals (Pt. 1)
Superfoods have been at the forefront of nutrition research for decades. It seems we cannot learn enough about antioxidants and free...
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Bri
Jan 19, 20153 min read
Coconut Oil - The Latest Press
Coconut oil has been famed for having healing properties, easing digestion, improving heart health, and giving back youth and vitality to...
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Bri
Jan 5, 20152 min read
Should All Resolutions Be Forgot...
January the 9th is said to be the “International Day of Quitting”. Most people who set New Year’s resolutions have given up on their...
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Bri
Jan 5, 20153 min read
Back... to Basics
There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...
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Bri
Dec 15, 20142 min read
Healthy Holiday Grazing
Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around...
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Bri
Nov 24, 20141 min read
Workout of the Day: "Arm"-ageddon
Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase...
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Bri
Nov 10, 20143 min read
"I Don't Wanna Be Fit"
What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you...
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Bri
Oct 13, 20142 min read
Don't Demonize Your Food (Pt. 2)
Food nourishes us, fuels us, and sustains our every physical need. We create memories with it, and sometimes it brings memories back to...
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Bri
Sep 29, 20142 min read
Don't Demonize Your Food (Pt. 1)
I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not...
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Bri
Sep 15, 20144 min read
PLANTS, PLANTS!
“Plants, plants… succulent plants! I’d never eat meat if they gave me a chance!
A horrible meat eater would smell a lot sweeter and look...
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