What sort of programs do you offer?​

 

The Lifetime of NourishMNT program is currently open for enrollments in both the Expert-Led and Basic categories. In Basics NourishMNT, you get to move at your own pace through video content that teaches everything you need to apply science-based nutrition to give you a chance to extend your lifespan and healthspan with better nutrition. In Expert-Led NourishMNT, you receive everything from Basics, and are guided one-on-one by a Dietitian through video conferencing for three months to accelerate your learning and progress.

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How do you service clients?

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I have seen clients by video conference only since 2019. Clients love this method which serves as a flexible option for scheduling and those who work or play away from home! Through video appointments and email feedback, I can give you my full attention and also share helpful resources instantly.​

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Do you advocate for plant-based diets?

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The unbiased and sensible (and sustainable!) nutrition recommendations from around the world that I have thoroughly reviewed do encourage a plant-rich diet or a plant-based emphasis to reach optimal health. For those who don't ever see themselves, I encourage baby steps to include more vegetables, enough fruits, and other whole foods to provide anti-inflammatory benefits. I have coached many aspiring or well-read plant-based clients to better nutrition as well. The majority of my clients find themselves somewhere in between. Let me know what your goals are and we will work together to achieve them!

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Do you provide a meal plan?

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The Lifetime of NourishMNT program helps you to calculate your nutrition needs at any stage of your journey, and guides you to craft a meal plan based on your needs! We can work together to manage your food likes and dislikes, intolerances and allergies, and lifestyle choices, as well as your allotted time to prep. The best part is that YOU get to select flavours and meals that appeal to you, so meal plans are completely customizable for your greatest chance at success!

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Why don’t I get a meal plan at the first appointment?

 

There are a few reasons why I will help you build your meal plan in the second or third appointment rather than the first.

One, there is just barely enough time to both gather all the information, complete your assessment, identify shortcomings of your current meal habits, and lay out the program expectations on both sides in the first appointment!

Two, this may not personally apply to you, but many people are too overwhelmed with information at the first appointment to even think of applying a meal plan. The few times I have provided a meal plan on the spot, clients had been very unsuccessful in applying a plan that I have not had much time to explain and help them apply.

Third, there is a methodical process to the way meal planning is taught - this isn’t just your average nutrition program! Don’t worry - we’ll get there! And you’ll have all the tools you need to make this healthy eating endeavour a permanent life change!

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What kind of conditions are you familiar with?

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There is nothing that I am not up for when it comes to tackling health challenges! My clients' concerns are including but not limited to: chronic health conditions like heart disease and diabetes, gut health disturbances like Irritable Bowel Syndrome and Irritable Bowel Disease, celiac disease, food intolerances, emotional eating and eating disorders, reflux and upper digestive tract concerns, diverticulosis, skin conditions, rheumatoid arthritis, Polycystic Ovarian Syndrome, endometriosis, autoimmune disease, osteoporosis, and of course troubles with weight gain or weight loss! I have helped clients with all the above conditions gain better control over their eating habits and gather all the evidence they need to make informed decisions about diet!

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How are your programs different from other Dietitian/Nutritionists?

 

From what I hear through the grapevine of referrals and directly through my clients, they have found the level of support, detail, and  accountability in my programs to be the perfect amount to sustain healthy habits for years. You can learn more about my unique approach by trying out my FREE FOUR DAY NUTRITION COURSE - after which you'll receive a special invitation into the NourishMNT program for a 20% discount!

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Do I REALLY get to talk to you ANYTIME throughout my scheduled program?

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You betcha! I'm available by email to you anytime during the respective one month, three month, six month and twelve month programs. The more you take advantage of that - asking about current research, products you're looking at in the grocery store or online, or simply reporting that you're in need of extra support and encouragement - the more successful you will be! I'll be reaching out to you weekly by email so you can trust that you'll be kept accountable and achieve your goals much faster than if you were on your own! I'm here for you!!

 

How can I find out more?

 

You can book an interview for the Expert-Led NourishMNT program using the 40-minute Question & Answer session on my bookings page, or send me an email with your concerns and questions!